RQ Test

Great to see that you’re interested in taking the resilience test to assess your Resilience Quotient (RQ). Please note that this is a reality check on your RQ right now.

The test consists of ten different topics, each with five levels or zones. Each topic is introduced by a question, and the answers in the zones are briefly described. Tick one or more zones in which you recognise yourself.

Be honest with yourself and select the zone you recognise most and that represents you. Please note that this test is not a competition. There is no right or wrong answer.

Once you have answered every question, press send. You’ll receive a conformation email immediately. Within a week, you’ll receive additional feedback on your resilience score in the form of advice and training items.


RQ Test

It’s great that you’re interested in taking the resilience test to assess your Resilience Quotient (RQ). Please note that this is a reality check on your RQ right now.

The test consists of ten different topics, each with five levels or zones. Each topic is introduced by a question, and the answers in the zones are briefly described. It’s quite normal to select more than one zone that you recognise right now.

Be honest with yourself and select the zone you recognise most and that represents you. Please note that this test is not a competition, and there is no best answer. The main goal is to discover on which topics you can make the most improvement.

Once you have answered every question, press send. You’ll receive a conformation email immediately. Within a week, you’ll receive additional feedback on your resilience score in the form of advice and training items.