Great that you’re up for taking this resilience test to gain an up-to-date impression of your own Resilience Quotient (RQ). Around five hundred participants have already completed this reality check.

The test consists of ten different topics, each with five possible answers. Each topic begins with a question. The answers are brief, and the one you would ideally like to give may not be listed.

That’s why you can select multiple answers that best reflect how you currently feel. So, there are no right or wrong answers.

Be honest with yourself. Don’t treat this test as a competition. You’ll find that it’s not about achieving the highest score.

The main goal is to discover the areas where your mental resilience is strong, and where there is room for improvement.

Once you’ve answered all the questions, click submit. You’ll immediately receive a confirmation email. Additional feedback on your resilience score, including advice and training suggestions, will be sent to you within a week.
Go ahead and get started.